Training Explosively: The Benefits

By |2018-01-25T17:52:24+00:00June 13th, 2017|Uncategorized|

by Bob Vandersluis Explosive Training is something that has massive appeal to athletic trainers, athletes and most other strength and conditioning specialists.  Training explosively has [...]

Tracking Progress

By |2018-01-25T17:53:55+00:00June 6th, 2017|Uncategorized|

by Bob Vandersluis One of the easiest, yet most overlooked aspects of success, whether in fitness, business, sports, you name it, is tracking progress.  This simple [...]

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