What type of training do we incorporate?
Our primary focus is athletic development. Our goal is to maximize athletic potential. The pillars of athleticism are movement quality, strength, speed power, agility, balance, flexibility, stability and mobility. Our programs have a hierarchy that begin with quality and progress through the other areas. We develop our programs based on each individual athlete’s needs. Each athlete is run through a movement screen and vigorous testing to determine the exercise protocol that will benefit them the most. Each athlete is different, and our system is geared to work with athletes of all ages, and abilities.
“I am finally committed to exercising thanks to Peak! Amazing staff, very supportive, friendly and knowledgeable. They keep things moving and make sure you are completing the exercises safely and correctly.”
How much does it cost?
Cost ranges from $69-$139/month depending on length of commitment and frequency, but I can be confident when I tell you that we are the most affordable athletic training program in the area. We always try to provide the best service for a reasonable rate so that everyone has an opportunity to get better. Ask about our promotions and discounts for multiple family members and Club teams in the area. Call 519-365-8753 for current rates.
Rise To The Top
Learn more about who we are here at Peak Athletic Training and our FREE TRIAL offer!
TRAIN ALONGSIDE THE BEST
Bob is the Founder and Co-Owner of Peak Athletic Training and has a strong passion for athletics and teaching. As a former NCAA Division I (Colgate University), and professional hockey player, Bob truly understands what it takes to compete at an elite level. Bob’s education highlights include a B.A and a B.Ed as well as current membership in the National Strength and Conditioning Association, High School Strength and Conditioning Certification and a Precision Nutrition Level I Certification. Bob also has his High Performance I hockey coaching certification through Hockey Canada. Bob has spent the last ten years coaching high school basketball, hockey as well as Jr. B and AAA level hockey. Bob is extremely eager to help athletes achieve excellence through continued education and application of advanced methodology and weight training systems, and has used these systems to coach many elite level athletes who have moved on to play on CIS, OUA, NCAA, OHL, and regional teams.
Frankie DeJong is a co-owner of Peak, and has been passionate about improving fitness and health since a young age. He has always been active in sport: volleyball, hockey, basketball, baseball. Frankie attended St. Clair College in Windsor, ON, taking pre health, and is a graduate of the Fitness and Health Promotion program at Fanshawe College. Frankie is also a Certified Personal Trainer and is CSEP qualified.
He has a strong interest in body composition and personal training, and loves to see results in his clients.
Brenna is currently an occasional high school teacher with the Lambton Kent District School Board. As a former NCAA volleyball athlete (University of Charleston), Brenna understands what it takes to advance to the next level in athletics. Brenna double majored with a B.Sc. and a B.A, and with her success in volleyball she was inducted into the Chi Alpha Sigma National College Athlete Honour Society. She has spent the past few years coaching high school volleyball. Brenna looks at fitness from an athletic standpoint, and loves to help athletes become the strongest and healthiest versions of themselves. Outside of teaching, she strives to stay active in the health community as an advocate for mental health.
– IYCA Strength & Conditioning Coach
Frank Parkers passion for Fitness comes from a different athletic perspective he didn’t grow up as your typical athlete but after joining a gym in 2010 shortly after he started his fitness journey of men’s bodybuilding
– he is provincially qualified in men’s physique and he knows what it takes to be a great athlete not just in the gym training hard but as a lifestyle as a whole
– he brings over 10 years of Fitness experience to help our Peak athlete
– you can frequently find him at our athletes games cheering them on and enjoys watching their progression from practice at Peak to implementation on the field, ice or on the court
Cody St. Pierre
Cody has a Bachelor of Honours in Kinesiology and a Bachelor of Education from the University of Windsor.
He played football for The University of Windsor, and was a part of 3 championships in a row with the AKO Fratmen. He genuinely enjoys giving back to the community through athletics. Cody has coached basketball and volleyball at numerous Elementary Schools, as well as coaching the golf team at Ridgetown District High School. He has also been involved with coaching the JR. NBA program during the 2019-20 school year. Cody has a nationally recognized coaching certification, and has a passion for continuing to learn and apply his knowledge to help others.
Over 7 years of personal training experience
DTS Level 1
Level 1 MMA Instructor Canadian Kickboxing Association
DTS Fundamentals of Powerlifting
CPR and AED
I became a Personal Trainer because after my first child I was not able to lose the baby weight. My trainer helped me lose it within 4 months. I decided that I wanted to help people reach their goals and feel that happiness as well! I have trained so many different types of clients, with so many different types of goals. From getting someone ready for their first bodybuilding competition to simply helping someone to able to get off the couch without groaning! I am truly up to any challenge that a client may throw my way. My biggest passions when it comes to fitness are mobility, posture, balance, strength and most of all, taking someone with a lower quality of life and helping them feel better and rediscover their happiness and love of life!!
A couple of things about me:
2 kids, a husband, a cat and a dog️
We are all very busy, and loving every minute of it
My fitness goal is to get as strong as I possibly can and lift heavy for as long as I possibly can
I am a competitive Power Lifter
Fun Fact: my first time ever in an airplane I jumped out of it!! Skydiving!!
Cody graduated from Mohawk College with a Health Wellness and Fitness Diploma. Along the way, Cody played on the men’s volleyball team and was a part of multiple Championships, as well as being named a OCAA First Team All-star in 2016. He has been a Fitness Coach since 2017, since finishing at Mohawk. His philosophy is to look at fitness in your everyday life, and be able to see the lifestyle changes it has outside of the gym, and not just what happens inside of it. Celebrating your wins and pushing you through challenges to make you a better athlete, or just to feel better in your own body! Cody’s biggest strength is teaching the fundamental movements of our bodies, and how to work through restrictions/limitations if those currently exist for you. His goal is your goal.
Mike has always been very passionate about fitness and physical activity. At a young age he played many sports from hockey, volleyball, basketball, ultimate frisbee and golf. Once done in high school he realised that most sports were done for him and he turned to working out and fitness training in gyms.
After roughly 5-6 years of experience in the gym he began a journey into bodybuilding where he competed in the Men’s Physique category. He is now a Nationally qualified athlete in the sport and has won 2 Overalls and finished 3rd at the 2021 Canadian Nationals.
Now with over 10+ years of experience in lifting, fitness and weight training he loves sharing his knowledge with clients and helping people grow in their fitness journeys. Whether it be for a sport, a competition or just lifestyle Mike is always ready to help Peak clients and athletes in any way he can.
Craig has his Honours Degree in Human Kinetics and Bachelor of Education both from the University of Windsor. He is certified by the NSCA as a Strength and Conditioning Specialist. Craig is also certified as a Development Coach by Volleyball Canada. He enjoys giving his time and sharing his passion for sport and physical fitness. Craig has coached many sports at both the high school and club levels, including volleyball, basketball, track & field, and hockey. He knows what it takes to compete in many different sports and can help athletes to prepare both mentally and physically.
Rachel is a graduate of the Fitness and Health Promotion Program at Fanshawe College. She has over 8 years of Personal Training experience and working in the supplement and nutrition industry. Rachel holds multiple certifications including : NASM ( National Academy of Sports Medicine) CSEP PT, TRX Suspension Training, FMT IASTM (Instrument Assisted Soft Tissue Mobilization) and FMT Rock Tape (Advanced Kinesiology Taping)
Rachel has competed for 5 years. She is a 2x CPA Bikini Champion and a Nationally qualified athlete. She has been training Muay Thai (MMA) for 3 years. In her free time she enjoys spending time outdoors (camping and hiking), art (painting) and going on adventures with her dog.
She has a strong passion for helping her clients feel confident and empowered in and outside of the gym. Together we utilize various training methods, with a strong focus on mobility, stability, injury prevention and pain reduction.
No matter what your goal is, she aims to have you leaving the gym feeling better than when you walked in, mentally and physically. She looks at your training regiment as a whole – not only to improve your physical health but your overall quality of life as well!
“The largest room in the world is the room for improvement”
Being in high school staying active came so easy for Brittany from playing basketball to volleyball year after year but moving forward in life there sometimes was just not enough time and opportunity to uphold these hobbies.
Brittany soon took to strength training after stepping into a small gym nearly 5 years ago to fulfill the drive to create a new routine that put her on the path to a physical active lifestyle again, knowing the importance it has on her everyday well being. Falling in love with the idea of becoming the strongest and most confident version of herself, enjoying the clarity a quick 30 minutes can provide and finding so much comfort in new surroundings is why she’s grown so passionate. “Fitness is not meant to be a chore tossed into your day, it’s meant to make you feel alive and in charge of your present and future self”. Excited about the opportunity to personal train at Peak she’s now looking forward to being able to pass on her experience and wisdom to others to help them achieve their fitness goals through consistent hard work and dedication.
HALL OF FAME ATHLETES
RISE TO THE TOP
Learn more about Peak Athletic Training’s FREE TRIAL offer!