5 Ways to Fail in 2019

MAKE 2019 YOUR BEST YEAR YET The New Year is a great way to get started with some new dreams and new goals.  There is hope and optimism when a calendar year starts over.  Those [...]

Upgrade Your Warmup

You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a hurry!” But warming [...]

Perspective and Poppies

In the days leading up to Remembrance Day I always give many thanks, and ensure that I practice gratitude and appreciation. I have a good friend of mine who was badly injured in Afghanistan [...]

Why 1-Arm Bottoms Up Kettlebell?

I have to admit, that I really hate kettlebells.  I mean I love kettlebells.  KB's have me torn.  On one side, I absolutely hate the torture that KB's put me through, and on the other [...]

Preventing Injury From Sport Or Training

In-Season Training and Avoiding InjuriesWith many of our athletes heading back to school and club sports, we often have departures from our program because of the busy schedules. This always brings up the questions from some [...]

Strong Shoulders

STRONG, HEALTHY SHOULDERS After going to visit Cressey Performance in Hudson, MA, I validated a lot of what we do in our gym at Peak.  For those of you who don't know, Eric Cressey is [...]

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