Success Habits

By |2018-01-25T17:30:45+00:00January 10th, 2018|Uncategorized|

by Bob Vandersluis Success Habits “Success is simple.  Do the right thing, the right way at the right time.” Arnold H. Glasow Easier said than [...]

Conventional Deadlift Tutorial

By |2018-01-25T17:36:57+00:00December 14th, 2017|Uncategorized|

by Bob Vandersluis Deadlifts are easily one of the most effective exercises for athletic development, general strength, and fat loss.  However, it is also a [...]

Sports and Humanity

By |2018-01-25T17:46:00+00:00August 18th, 2017|Uncategorized|

by Bob Vandersluis As many of you know, my wife and I were recently overseas visiting Thailand and Cambodia.  We went to Thailand for one [...]

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