The Art of Communication

By |2018-01-25T17:49:33+00:00July 22nd, 2017|Uncategorized|

by Bob Vandersluis There is no doubt that being an effective communicator can have a profoundly positive effect on your life and the lives of [...]

Training Explosively: The Benefits

By |2018-01-25T17:52:24+00:00June 13th, 2017|Uncategorized|

by Bob Vandersluis Explosive Training is something that has massive appeal to athletic trainers, athletes and most other strength and conditioning specialists.  Training explosively has [...]

Tracking Progress

By |2018-01-25T17:53:55+00:00June 6th, 2017|Uncategorized|

by Bob Vandersluis One of the easiest, yet most overlooked aspects of success, whether in fitness, business, sports, you name it, is tracking progress.  This simple [...]

Macro-Nutrient Guide For Athletes

By |2018-01-25T17:58:32+00:00May 11th, 2017|Uncategorized|

by Bob Vandersluis All people consume 3 macro nutrients through nutrition.  Carbohydrates, Protein, and Fat. All three macronutrients serve important functions, and each vary in quality. Carbohydrates [...]

Energy Needs For Athletes

By |2018-01-25T18:00:06+00:00May 3rd, 2017|Uncategorized|

by Bob Vandersluis As athletes, we need to think about nutrition in a different light than the general population.  Calories in and calories out becomes [...]

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