In-Season Recovery For Athletes

In-Season Recovery: The Secret Weapon Nobody Talks About

Why Recovery Matters:

• Muscles don’t get stronger in the gym — they get stronger between sessions.

• The recovery gap is where most youth athletes fall behind.
  

Simple Recovery Framework:

• 48 Hours Before a Game: Mobility + light lift

• 24 Hours Before: Sleep + hydration focus

• Post-Game: Low-intensity flush, soft-tissue work, focus on replenishing carbs and a high protein meal

• Weekly Reset: At least one day of complete rest
  
  

Pro Tips from Peak Coaches:

• Foam roll before—not after—mobility work.

• Use 10–15 mins of light movement post-game (not couch rest).

• Recovery isn’t optional—it’s your consistency insurance.
  
  

How Can Parents Help:

• Encourage balanced nutrition and bedtime consistency.

• Avoid stacking unnecessary skill sessions mid-season.
  
  

“Recovery is training. Without it, your effort never pays off.”

👉 Grab our free Game Week Recovery Map to help your athlete stay fresh and explosive every weekend.