BLOG
Blazing Speed
Speed is essential at any level of sport. If you are faster than most of your teammates, you definitely have a leg up on getting more playing time in more situations. If you're faster than [...]
Is Creatine For Everyone?
First of all, Creatine is not a steroid! Creatine is an organic acid naturally produced by the body. It can also be obtained from food or supplementation. It plays a critical role in forming the [...]
Exercise As A Prescription
EXERCISE AS A PRESCRIPTION Depression and anxiety are common psychiatric conditions seen among millions of North Americans. Treatment for these mental health issues have varied for decades, while experts try to figure out best practice. [...]
5 Ways to Fail in 2019
MAKE 2019 YOUR BEST YEAR YET The New Year is a great way to get started with some new dreams and new goals. There is hope and optimism when a calendar year starts over. Those [...]
Upgrade Your Warmup
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming [...]
Perspective and Poppies
In the days leading up to Remembrance Day I always give many thanks, and ensure that I practice gratitude and appreciation. I have a good friend of mine who was badly injured in Afghanistan [...]