By Bob Vandersluis This topic is not very fun to discuss.  Unfortunately, as the elephant in the room on most occasions, we like to ignore even the slightest idea of injuries occurring.  However, as competitive [...]

by Bob Vandersluis Success Habits “Success is simple.  Do the right thing, the right way at the right time.” Arnold H. Glasow Easier said than done I’m sure you’re saying.  How can I first, pick [...]

by Bob Vandersluis Speed is the name of the game for the majority of people that walk through the doors at Peak.  Most athletes want to get faster, period. There are certain aspects to speed [...]

by Bob Vandersluis Deadlifts are easily one of the most effective exercises for athletic development, general strength, and fat loss.  However, it is also a movement that people often butcher, and end up injuring themselves [...]

by Bob Vandersluis My kids give me so much inspiration.  I seek them out daily to teach me life lessons.  I am blessed to be a dad, and to have two amazing children who keep [...]

by Bob Vandersluis The goal of training is to improve, not push yourself to the point of acute or chronic injury.  We started our program based on the idea that it would be safe AND [...]