by Bob Vandersluis What do the Richard Branson, Charles Schwab, the President of Goldman Sachs, the founder of IKEA,and  the lawyer who won the case to allow gay marriage in California all have in common?  [...]

by Bob Vandersluis As many of you know, my wife and I were recently overseas visiting Thailand and Cambodia.  We went to Thailand for one of my friend's wedding, then ventured into Cambodia after just [...]

by Bob Vandersluis There is no doubt that being an effective communicator can have a profoundly positive effect on your life and the lives of people around you.  Communicating with ease and clarity is a [...]

by Bob Vandersluis Ketogenic, Low Carb, Low Fat, Intermittent Fasting, the "diet" list goes on and on.  It's hard to wade through the plethora of information on the numerous methods to optimize performance, and lose [...]

by Bob Vandersluis Explosive Training is something that has massive appeal to athletic trainers, athletes and most other strength and conditioning specialists.  Training explosively has a ton of benefits for sport and human performance, as [...]

by Bob Vandersluis One of the easiest, yet most overlooked aspects of success, whether in fitness, business, sports, you name it, is tracking progress.  This simple process of recording results can have a major impact on [...]