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Intermittent Fasting
The Power of Intermittent Fasting: Your Modern Nutrition Guide In recent years, there's been a buzz about a not-so-traditional approach to eating: Intermittent Fasting (IF). It's like the rebel of modern nutrition, flipping the script [...]
Upper Body Strength Hack
Upper Body Strength Hack Being strong is one of life's great hacks. Strength is vastly important for making life easier. Everyone needs to be strong to enhance quality of life. Athletes need to be strong [...]
Accountability
Accountability The obligation or willingness to accept responsibility for one's actions. As it relates to achieving a task, or getting a job done, being accountable means taking ownership of the results of a task. An accountable [...]
Game Day Nutrition
Game Day Nutrition It took a while for me to realize that nutrition and sleep play a vital role in how you perform as an athlete. Fuelling your body optimally is of the utmost importance [...]
The Power of Protein
I feel like I am on a crusade of sorts sometimes when it comes to protein supplementation. I'm not sure why I feel like I am trying to convince people of the benefits of consuming [...]
Female Training
Training females is different than training males. There are certain considerations that need to be made both physically and psychologically. As a coach for the last 12 years of hundreds of women and girls, the [...]