Macro-Nutrient Guide For Athletes

By |2018-01-25T17:58:32+00:00May 11th, 2017|Uncategorized|

by Bob Vandersluis All people consume 3 macro nutrients through nutrition.  Carbohydrates, Protein, and Fat. All three macronutrients serve important functions, and each vary in quality. Carbohydrates [...]

Energy Needs For Athletes

By |2018-01-25T18:00:06+00:00May 3rd, 2017|Uncategorized|

by Bob Vandersluis As athletes, we need to think about nutrition in a different light than the general population.  Calories in and calories out becomes [...]

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