by Bob Vandersluis "We want to be simple, not just safe" - Mike Boyle (Functional Strength Training Coach) Unfortunately, the glitz and glam of some new [...]

by Bob Vandersluis All people consume 3 macro nutrients through nutrition.  Carbohydrates, Protein, and Fat. All three macronutrients serve important functions, and each vary in quality. Carbohydrates [...]

by Bob Vandersluis As athletes, we need to think about nutrition in a different light than the general population.  Calories in and calories out becomes [...]