by Bob Vandersluis Ketogenic, Low Carb, Low Fat, Intermittent Fasting, the "diet" list goes on and on.  It's hard to wade through the plethora of [...]

by Bob Vandersluis Explosive Training is something that has massive appeal to athletic trainers, athletes and most other strength and conditioning specialists.  Training explosively has [...]

by Bob Vandersluis One of the easiest, yet most overlooked aspects of success, whether in fitness, business, sports, you name it, is tracking progress.  This simple [...]

by Bob Vandersluis Training is pretty difficult, and can challenge the best athletes to work past current physical and mental thresholds.  Trying to be your best [...]