by Bob Vandersluis Speed is the name of the game for the majority of people that walk through the doors at Peak.  Most athletes want [...]

by Bob Vandersluis Deadlifts are easily one of the most effective exercises for athletic development, general strength, and fat loss.  However, it is also a [...]

by Bob Vandersluis My kids give me so much inspiration.  I seek them out daily to teach me life lessons.  I am blessed to be [...]