Accountability

The obligation or willingness to accept responsibility for one’s actions.

As it relates to achieving a task, or getting a job done, being accountable means taking ownership of the results of a task. An accountable person answers for their actions and the results achieved.

Sometimes we find it difficult to hold ourselves accountable, especially during the holiday season.

Holding yourself accountable means you manage your work and life tasks responsibly, fulfill your obligations to colleagues and reflect on your conduct consistently. You also accept the outcomes of your decision-making processes and assess any changes you want to make in the future.

Trying to achieve real results in fitness, and in creating a healthy lifestyle often comes with many challenges, and is not an east path to take.

There are always obstacles.

Let me know if any of these sound familiar to you.

  1. Lack of motivation
  2. Busy lifestyle
  3. Lack of time
  4. Social factors
  5. Lack of a support system
  6. Unrealistic expectations
  7. Emotional or Psychological challenges
  8. Lack of knowledge
  9. Inconsistency
  10. Fear of failure

HERE are a few ways we can help get you on your way if you are having a difficult time with you own accountability due to any of the above factors.

  1. Motivation:
    • Set Clear Goals: Define specific, realistic, and achievable goals. Break them down into smaller milestones to track progress.
    • Find Intrinsic Motivation: Identify personal reasons for wanting a healthy lifestyle, focusing on long-term benefits like improved well-being and increased energy.
  2. Busy Lifestyle:
    • Schedule Priorities: Plan and schedule workouts as you would any other important activity. Treat exercise as a non-negotiable part of your routine.
    • Optimize Time: Choose time-efficient workouts or incorporate physical activity into daily tasks, such as taking the stairs instead of the elevator.
  3. Lack of Time:
    • Prioritize Workouts: Make physical activity a priority by allocating time for it. Even short, intense workouts can be effective.
    • Combine Activities: Integrate exercise into daily tasks, such as walking or biking to work, or doing quick home workouts.
  4. Social and Environmental Influences:
    • Build a Support System: Surround yourself with friends, family, or workout buddies who share similar health goals. This can provide motivation and accountability.
    • Create a Healthy Environment: Make your living and working spaces conducive to a healthy lifestyle. Stock up on nutritious foods, and create a dedicated workout space if possible.
  5. Lack of Support System:
    • Join Classes or Groups: Participate in fitness classes or join groups with shared interests. This can provide a sense of community and encouragement.
    • Seek Professional Help: Consider working with a fitness trainer or health coach for personalized guidance and support.
  6. Unrealistic Expectations:
    • Set Realistic Goals: Establish achievable, measurable, and time-bound goals. Celebrate small victories to stay motivated.
    • Focus on Process, Not Just Outcomes: Emphasize the positive impact of consistent effort rather than solely focusing on end results.
  7. Emotional and Psychological Factors:
    • Practice Stress Management: Incorporate stress-reducing activities such as meditation, yoga, or deep breathing into your routine.
  8. Lack of Knowledge:
    • Educate Yourself: Learn about fitness and nutrition to make informed choices. Consider consulting with a fitness professional or nutritionist for personalized advice.
    • Start Small: Begin with simple, manageable changes before progressing to more complex fitness routines or dietary adjustments.
  9. Inconsistent Habits:
    • Establish Routine: Create a consistent schedule for workouts and meals. Consistency helps in forming and maintaining habits.
    • Be Flexible: Adapt to changes in your routine without completely abandoning healthy habits. Find alternative ways to stay active and make nutritious choices.
  10. Fear of Failure:
    • Shift Mindset: Embrace a growth mindset, viewing challenges as opportunities to learn and grow rather than as failures.
    • Celebrate Progress: Acknowledge and celebrate achievements along the way, reinforcing positive behavior.