Game Day Nutrition
Game Day Nutrition It took a while for me to realize that nutrition and sleep play a vital role in how you perform as an [...]
The Power of Protein
I feel like I am on a crusade of sorts sometimes when it comes to protein supplementation. I'm not sure why I feel like I [...]
Is Creatine For Everyone?
First of all, Creatine is not a steroid! Creatine is an organic acid naturally produced by the body. It can also be obtained from food [...]
Preventing Injury From Sport Or Training
In-Season Training and Avoiding InjuriesWith many of our athletes heading back to school and club sports, we often have departures from our program because of the [...]
5 Steps to Success
ACHIEVE LONG TERM SUCCESS Summer is almost here, and there may be a lot of athletes or adult fitness enthusiasts who aren't quite where they [...]
Foods To Optimize Immunity
HOW TO BOOST IMMUNITY AND AVOID GETTING SICK It seems every year around this time, when the weather starts to change, midterm exams creep up, [...]