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  • Female Training
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Female Training

By peakathletictraining|2020-03-06T15:41:54+00:00March 6th, 2020|Blog, Cardio, Fitness, Health, Weights|

Training females is different than training males.  There are certain considerations that need to be made both physically and psychologically.  As a coach for the [...]

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For Healthy Shoulders, Do These

By peakathletictraining|2019-11-15T18:41:26+00:00November 15th, 2019|Blog, Cardio, Health|

With hockey season in full swing, football season just ending, and volleyball season about to begin, we want to make sure this point is hammered [...]

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  • Conditioning Done Right
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Conditioning Done Right

By peakathletictraining|2019-09-18T14:33:22+00:00September 18th, 2019|Cardio, Fitness, Health, Weights|

Conditioning Done  Right Are you well conditioned?  Or do you get winded easily?  Are you able to sustain your energy levels throughout a long workout, [...]

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Preventing Injury From Sport Or Training

By peakathletictraining|2018-09-06T14:16:33+00:00September 6th, 2018|Blog, Cardio, Fitness, Health, Nutrition, Weights|

In-Season Training and Avoiding InjuriesWith many of our athletes heading back to school and club sports, we often have departures from our program because of the [...]

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5 Steps to Success

By peakathletictraining|2018-06-12T10:51:41+00:00June 12th, 2018|Blog, Cardio, Fitness, Health, Nutrition|

ACHIEVE LONG TERM SUCCESS Summer is almost here, and there may be a lot of athletes or adult fitness enthusiasts who aren't quite where they [...]

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Heart Rate Variability

By peakathletictraining|2018-06-06T17:26:59+00:00June 6th, 2018|Cardio, Fitness, Health, Weights|

Heart Rate Variability I have had a lot of experience in dealing with heart issues since the day I was born.  Since I was very [...]

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Early Off-Season Training

By peakathletictraining|2018-03-14T19:14:46+00:00March 8th, 2018|Cardio, Fitness, Health, Weights|

EARLY OFF-SEASON TRAINING PROTOCOLSIf you’re a hockey, volleyball, or basketball player, and your season came to an end with a loss, likely you are going [...]

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Peak Athletic Training
40 Beatty St.
Chatham, ON N7M3V1
Phone: 519-365-7853
Email: [email protected]

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Maximum Height Jump Training

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Soccer Speed Training

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Golf Academy

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Baseball Pre-Season Academy

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Field Sport Speed and Agility

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