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  • Female Training
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Female Training

By peakathletictraining|2020-03-06T15:41:54+00:00March 6th, 2020|Blog, Cardio, Fitness, Health, Weights|

Training females is different than training males.  There are certain considerations that need to be made both physically and psychologically.  As a coach for the [...]

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For Healthy Shoulders, Do These

By peakathletictraining|2019-11-15T18:41:26+00:00November 15th, 2019|Blog, Cardio, Health|

With hockey season in full swing, football season just ending, and volleyball season about to begin, we want to make sure this point is hammered [...]

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  • Is Creatine For Everyone?
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Is Creatine For Everyone?

By peakathletictraining|2019-02-27T02:38:06+00:00February 26th, 2019|Blog, Fitness, Health, Nutrition, Weights|

First of all, Creatine is not a steroid! Creatine is an organic acid naturally produced by the body. It can also be obtained from food [...]

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  • Upgrade Your Warmup
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Upgrade Your Warmup

By peakathletictraining|2018-12-13T14:52:44+00:00December 13th, 2018|Blog, Fitness, Health, Uncategorized, Weights|

You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get [...]

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Preventing Injury From Sport Or Training

By peakathletictraining|2018-09-06T14:16:33+00:00September 6th, 2018|Blog, Cardio, Fitness, Health, Nutrition, Weights|

In-Season Training and Avoiding InjuriesWith many of our athletes heading back to school and club sports, we often have departures from our program because of the [...]

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5 Steps to Success

By peakathletictraining|2018-06-12T10:51:41+00:00June 12th, 2018|Blog, Cardio, Fitness, Health, Nutrition|

ACHIEVE LONG TERM SUCCESS Summer is almost here, and there may be a lot of athletes or adult fitness enthusiasts who aren't quite where they [...]

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Speed To Burn

By peakathletictraining|2018-04-25T10:59:10+00:00April 25th, 2018|Blog, Fitness, Health, Weights|

Speed Mechanics (not just for athletes) If you are an athlete (or not) you should want to get faster.  Being a split second faster can [...]

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What Championship Coaches Look For…

By peakathletictraining|2018-03-21T16:33:09+00:00March 21st, 2018|Blog, Uncategorized|

Championship Coaches Typically Have Their Pick Of The Blue Chips..... What Player Qualities Make Their Choices Easy? Playing University sports can be one of the [...]

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Peak Athletic Training
40 Beatty St.
Chatham, ON N7M3V1
Phone: 519-365-7853
Email: [email protected]

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Maximum Height Jump Training

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Field Sport Speed and Agility

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