Single Leg Deadlifts
WHOLE BODY FUNCTIONAL MOVEMENT The Romanian deadlift should be a staple of any strength and conditioning program, and for good reason. If done correctly, the [...]
Do you struggle with Pull-ups?
Pull-ups are a fantastic way to get strong. They are also a great method to test relative strength. However, pull-ups are not easy, and many [...]
Blazing Speed
Speed is essential at any level of sport. If you are faster than most of your teammates, you definitely have a leg up on getting [...]
Is Creatine For Everyone?
First of all, Creatine is not a steroid! Creatine is an organic acid naturally produced by the body. It can also be obtained from food [...]
Exercise As A Prescription
EXERCISE AS A PRESCRIPTION Depression and anxiety are common psychiatric conditions seen among millions of North Americans. Treatment for these mental health issues have varied [...]
5 Ways to Fail in 2019
MAKE 2019 YOUR BEST YEAR YET The New Year is a great way to get started with some new dreams and new goals. There is [...]
Upgrade Your Warmup
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get [...]
Perspective and Poppies
In the days leading up to Remembrance Day I always give many thanks, and ensure that I practice gratitude and appreciation. I have a [...]
Why 1-Arm Bottoms Up Kettlebell?
I have to admit, that I really hate kettlebells. I mean I love kettlebells. KB's have me torn. On one side, I absolutely hate the [...]
Preventing Injury From Sport Or Training
In-Season Training and Avoiding InjuriesWith many of our athletes heading back to school and club sports, we often have departures from our program because of the [...]