Exercise As A Prescription
EXERCISE AS A PRESCRIPTION Depression and anxiety are common psychiatric conditions seen among millions of North Americans. Treatment for these mental health issues have varied [...]
5 Ways to Fail in 2019
MAKE 2019 YOUR BEST YEAR YET The New Year is a great way to get started with some new dreams and new goals. There is [...]
Upgrade Your Warmup
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get [...]
Perspective and Poppies
In the days leading up to Remembrance Day I always give many thanks, and ensure that I practice gratitude and appreciation. I have a [...]
Why 1-Arm Bottoms Up Kettlebell?
I have to admit, that I really hate kettlebells. I mean I love kettlebells. KB's have me torn. On one side, I absolutely hate the [...]
Preventing Injury From Sport Or Training
In-Season Training and Avoiding InjuriesWith many of our athletes heading back to school and club sports, we often have departures from our program because of the [...]
Strong Shoulders
STRONG, HEALTHY SHOULDERS After going to visit Cressey Performance in Hudson, MA, I validated a lot of what we do in our gym at Peak. [...]
…It’s Why You Play The Game
IT'S WHY YOU PLAY THE GAME I’m sure you have heard the saying, “It’s not whether you win or lose, it’s how you play the [...]
5 Steps to Success
ACHIEVE LONG TERM SUCCESS Summer is almost here, and there may be a lot of athletes or adult fitness enthusiasts who aren't quite where they [...]
Heart Rate Variability
Heart Rate Variability I have had a lot of experience in dealing with heart issues since the day I was born. Since I was very [...]