Why 1-Arm Bottoms Up Kettlebell?

I have to admit, that I really hate kettlebells.  I mean I love kettlebells.  KB's have me torn.  On one side, I absolutely hate the torture that KB's put me through, and on the other [...]

Preventing Injury From Sport Or Training

In-Season Training and Avoiding InjuriesWith many of our athletes heading back to school and club sports, we often have departures from our program because of the busy schedules. This always brings up the questions from some [...]

Strong Shoulders

STRONG, HEALTHY SHOULDERS After going to visit Cressey Performance in Hudson, MA, I validated a lot of what we do in our gym at Peak.  For those of you who don't know, Eric Cressey is [...]

…It’s Why You Play The Game

IT'S WHY YOU PLAY THE GAME I’m sure you have heard the saying, “It’s not whether you win or lose, it’s how you play the game that counts”.   There are even some others out [...]

5 Steps to Success

ACHIEVE LONG TERM SUCCESS Summer is almost here, and there may be a lot of athletes or adult fitness enthusiasts who aren't quite where they want to be. This is usually where blame starts to [...]

Heart Rate Variability

Heart Rate Variability I have had a lot of experience in dealing with heart issues since the day I was born.  Since I was very young, I've had a heart murmur.  This can mean a [...]

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