The Power of Intermittent Fasting: Your Modern Nutrition Guide In recent years, there's been a buzz about a not-so-traditional approach to eating: Intermittent Fasting (IF). [...]

Speed Is the Name Of The Game Is there a difference between acceleration and speed?  While at moments, the two may seem to co-exist, there [...]

WHOLE BODY FUNCTIONAL MOVEMENT The Romanian deadlift should be a staple of any strength and conditioning program, and for good reason. If done correctly, the [...]

Speed is essential at any level of sport.  If you are faster than most of your teammates, you definitely have a leg up on getting [...]

EXERCISE AS A PRESCRIPTION Depression and anxiety are common psychiatric conditions seen among millions of North Americans.  Treatment for these mental health issues have varied [...]

MAKE 2019 YOUR BEST YEAR YET The New Year is a great way to get started with some new dreams and new goals.  There is [...]

In the days leading up to Remembrance Day I always give many thanks, and ensure that I practice gratitude and appreciation. I have a [...]

STRONG, HEALTHY SHOULDERS After going to visit Cressey Performance in Hudson, MA, I validated a lot of what we do in our gym at Peak.  [...]