…It’s Why You Play The Game
IT'S WHY YOU PLAY THE GAME I’m sure you have heard the saying, “It’s not whether you win or lose, it’s how you play the [...]
What Championship Coaches Look For…
Championship Coaches Typically Have Their Pick Of The Blue Chips..... What Player Qualities Make Their Choices Easy? Playing University sports can be one of the [...]
Do You Love YOUrself, and others?
LEARN TO LOVE Since February is the month of "Love", I thought I would touch on the topic, and use it as a catapult to [...]
Preventing Adolescent Sports Injuries
By Bob Vandersluis This topic is not very fun to discuss. Unfortunately, as the elephant in the room on most occasions, we like to ignore [...]
Success Habits
by Bob Vandersluis Success Habits “Success is simple. Do the right thing, the right way at the right time.” Arnold H. Glasow Easier said than [...]
Simple, but Effective Speed Drills
by Bob Vandersluis Speed is the name of the game for the majority of people that walk through the doors at Peak. Most athletes want [...]
Conventional Deadlift Tutorial
by Bob Vandersluis Deadlifts are easily one of the most effective exercises for athletic development, general strength, and fat loss. However, it is also a [...]
How Bad Do You Really Want It?
by Bob Vandersluis My kids give me so much inspiration. I seek them out daily to teach me life lessons. I am blessed to be [...]
How to Hurt Yourself Training
by Bob Vandersluis The goal of training is to improve, not push yourself to the point of acute or chronic injury. We started our program [...]
What’s Your Weakness? How to Turn it Into an Enormous Advantage
by Bob Vandersluis What do the Richard Branson, Charles Schwab, the President of Goldman Sachs, the founder of IKEA,and the lawyer who won the case [...]