Strong Shoulders
STRONG, HEALTHY SHOULDERS After going to visit Cressey Performance in Hudson, MA, I validated a lot of what we do in our gym at Peak. [...]
…It’s Why You Play The Game
IT'S WHY YOU PLAY THE GAME I’m sure you have heard the saying, “It’s not whether you win or lose, it’s how you play the [...]
5 Steps to Success
ACHIEVE LONG TERM SUCCESS Summer is almost here, and there may be a lot of athletes or adult fitness enthusiasts who aren't quite where they [...]
Heart Rate Variability
Heart Rate Variability I have had a lot of experience in dealing with heart issues since the day I was born. Since I was very [...]
Speed To Burn
Speed Mechanics (not just for athletes) If you are an athlete (or not) you should want to get faster. Being a split second faster can [...]
Athletes: RUN TRACK!
Running Track Has A Ton Of Benefits I bet you are wondering what to do after your volleyball, hockey, or basketball season is finished. You think that [...]
What Championship Coaches Look For…
Championship Coaches Typically Have Their Pick Of The Blue Chips..... What Player Qualities Make Their Choices Easy? Playing University sports can be one of the [...]
Early Off-Season Training
EARLY OFF-SEASON TRAINING PROTOCOLSIf you’re a hockey, volleyball, or basketball player, and your season came to an end with a loss, likely you are going [...]
Foods To Optimize Immunity
HOW TO BOOST IMMUNITY AND AVOID GETTING SICK It seems every year around this time, when the weather starts to change, midterm exams creep up, [...]
Do You Love YOUrself, and others?
LEARN TO LOVE Since February is the month of "Love", I thought I would touch on the topic, and use it as a catapult to [...]